Why a healthy lifestyle matters for perfect skin
A healthy lifestyle combined with the basic skin care described above can work wonders for the skin. Leading a lifestyle that helps the skin maintain a youthful appearance is not difficult at all.
Remember to stay hydrated: Drink 6-8 glasses of water daily to keep your skin healthy and firm. Monitor your intake of alcohol and caffeine, which can be dehydrating.
Avoid sugar and high glycemic index products: Every man with a sweet tooth should know that excess sugar is just as harmful to the skin as it is to the teeth. Consuming too many foods with a high glycemic index can lead to inflammation in the body and exacerbate conditions such as acne or eczema.
Eat plenty of fruits and vegetables: Fresh fruits and vegetables contain a healthy dose of antioxidants that help the body fight free radicals and prevent aging. They are also a source of essential vitamins that maintain good skin condition and add radiance. It's time to embrace broccoli and Brussels sprouts.
Ensure adequate sleep: A good and deep sleep every day can do wonders for maintaining healthy skin and preventing dark circles and bags under the eyes. When we sleep, our skin regenerates, and lack of sleep can disrupt its renewal process.
As much as possible, avoid stress: Stress causes a surge of cortisol, which leads to inflammation in the body. Cortisol also increases sebum production by sebaceous glands, which can trigger acne.
Do not smoke. Smoking reduces blood flow and collagen production, which has a very detrimental effect on skin condition. Do not smoke, and your skin will be eternally grateful to you.
