We, men, equate taking care of ourselves with training and physical exercise.
At the same time, we tend to disregard a very important part of the body: the skin on the face. Proper skin care is extremely important, not only to fight common skin issues, such as acne, bags under eyes, or wrinkles. Alongside clothing and good manners, healthy-looking and radiant skin is an important part of your image. Healthy skin helps you be more satisfied with your appearance and boosts your self-confidence.
It is true that men’s skin is thicker and stronger than women’s skin, and that is perhaps the reason why men often ignore proper skin care. Still, another reason may be the profusion of cosmetics available in the market, which can be overwhelming and make skin care seem confusing. When it comes to men’s skin care, it must be straightforward, easy, quick and take little effort. 4 basic rules of men’s skin care:
1. Cleanse 2. Moisturise 3. Use sun protection 4. Regenerate In combination with a healthy lifestyle, these four basic steps will make your skin healthier and delay the signs of ageing.
1. Cleanse Every single day, your skin takes in everything it receives from the environment. Cleansing helps get rid of impurities that have settled on the skin and prepares it for the challenges of the next day. You should wash your face at least two times a day. Just do not overdo it, because frequent washing can cause excessive dryness.2. Moisturise Moisturise, moisturise and moisturise. Rule number two (which comes right after cleansing) is to use a moisturiser regularly, which is essential for effective skin care. A moisturiser will keep your skin hydrated. Good hydration prevents ageing, wrinkles and excess sebum production. Men’s skin is thicker, so you will need a light cream that is quickly absorbed. 3. Use sun protection Most people downplay the importance of sunscreens. And yet, damage caused by the sun is the leading cause of skin ageing. This is why the application of sunscreen is an essential step in skin care. Before you go out of the house, always apply a cream with SPF15 or greater to all parts of your body that will be exposed to the sun.4. Regenerate When you go to sleep, your skin wakes up! Skin is the most active at night, when it activates a range of processes which contribute to its regeneration and rejuvenation, which is why it is so important to support it in this process by using a regenerating cream. Thanks to it, you will wake up in the morning with fresh-looking and regenerated skin which is full of energy.
SUMMARY Skin care for men is not difficult at all, and you should not be confused or intimidated by it. What matters the most in skin care is consistency. You must take care of your skin every day, both in the morning and in the evening before going to bed. Remember that a healthy lifestyle is extremely important if you want your skin to look youthful and radiant.
1. washing
2. moisturising
3. protection from the sun
4. regeneration
Combined with a healthy lifestyle, these four basic steps help maintain healthier skin and delay the signs of ageing.
1. washing
Day after day, our skin takes in everything that gets into it from the environment. Washing helps to get rid of the impurities deposited on the skin, and also prepares it for the struggles the next day brings.
Wash your face at least twice a day. Just don't overdo it, as washing too often can lead to excessive dryness.
2. moisturising
Moisturise, moisturise, and moisturise again. Rule number two (right after washing) is to apply moisturiser regularly, which is essential for effective skincare. Applying moisturiser keeps the skin hydrated. Good hydration prevents ageing and wrinkles, as well as excessive sebum production.
Men's skin is thicker, so you'll need a lightweight cream that absorbs easily.
3. protection from the sun
Most of us underestimate the importance of sunscreen. And yet sun damage is the main cause of skin ageing. Therefore, the use of sunscreen is an essential part of skin care.
Before leaving the house, always apply a sunscreen with SPF15 or higher on all parts of your body that will be exposed to the sun.
4. regeneration
You go to sleep and your skin wakes up! It is at night that the skin is at its most active, activating a number of processes to renew and rejuvenate itself, which is why it is so important to support it in this process by applying a regenerating cream. So that in the morning you wake up with a fresh-looking, regenerated and full of energy complexion.
SUMMARY
Men's skin care is not difficult and you should not feel confused or intimidated by it. The most important thing about skincare is consistency. You need to take care of your skin every day, both in the morning and in the evening before you go to bed. Also, remember that a healthy lifestyle is very important if you want to keep your skin looking youthful and glowing.
Stress, stimulants, sleep deprivation - external factors have a real impact on the condition of our skin every day. So how do you take good care of a man's facial skin so that it is always fresh and well-rested? Daily male facial care plays a key role here! It only takes 21 days to develop a new habit!
Remember, the larger number of sebaceous glands makes men more prone to blackheads and acne, which is why men's facial care should involve not only regular moisturising and nourishing of the skin, but also deep cleansing.
