Why a healthy lifestyle is important for perfect skin

A healthy lifestyle combined with the basic skin care described above can work wonders for the skin. Living a lifestyle that helps your skin maintain a youthful appearance,

A healthy lifestyle combined with basic skin care described above can do wonders for your skin. It is not that difficult to maintain a lifestyle that helps the skin look youthful. Remember to stay hydrated: Drink 6-8 glasses of water a day to keep your skin healthy and firm. Control your intake of alcohol and caffeine, which have a dehydrating effect.

Avoid foods with a high glycemic index: Every man with a sweet tooth should know that excess sugar is as bad for your skin as it is for your teeth. Eating too many foods with a high glycemic index can lead to inflammation in the body and aggravate skin conditions such as acne or eczema.

Eat plenty of fruits and vegetables: Fresh fruits and vegetables contain a healthy dose of antioxidants, which help your body fight free radicals and prevent ageing. They are also a source of essential vitamins that keep your skin in a good condition and make it look radiant. It is time to take a liking to broccoli and Brussels sprouts.

Make sure to get enough sleep: Adequate and deep sleep every day can do wonders to keep your skin healthy and prevent dark circles or bags under your eyes. When we sleep, our skin regenerates, and a lack of sleep can disrupt its repair process.

Avoid stress as far as possible: Stress leads to the secretion of cortisol, which causes inflammation in the body. Cortisol also increases sebum production by sebaceous glands, which can cause acne.

Do not smoke. Smoking decreases blood circulation and collagen production, which negatively affects the condition of your skin. Do not smoke and your skin will be forever grateful to you.

Don't smoke. Smoking reduces blood flow and collagen production, which is very bad for your skin. Don't smoke and your skin will thank you forever.

Author

Konrad Smoczny

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

You may be interested in

Trust others who have tried it!

Hard to choose the best men's cosmetics? Trust your fellow countrymen! When choosing Polish cosmetics for men true™...

Yes, are we thick-skinned?

A man's skin is 25% thicker than a woman's. However, this does not mean that it does not require protection from external factors....

Is men's skin ageing later?

True! Men start to age later, but their wrinkles are definitely deeper and more visible than women's.
how to care for the skin on a man's face

How to care for men's facial skin in winter - male facial care.

Winter is a special time of year. Probably all walking, swimming, flying and crawling creatures treat winter in a special way. Because winter can be a real pain. And us humans too. For some, preparing for winter means only replacing tyres with frost-resistant rubber, and for others, changing shoes with thicker soles.

Gifts for Christmas?

It all began with myrrh, gold and frankincense, the gifts of the so-called Three Kings to the newborn messiah. After almost two thousand years, we celebrate this tradition by giving each other gifts at Christmas. It is an obligation. And it doesn't matter whether we give ourselves presents in the first person or in the third person through Father Christmas, Christmas or the Star.

Why a healthy lifestyle is important for perfect skin

A healthy lifestyle combined with basic skin care described above can do wonders for your skin. It is not that difficult to maintain a lifestyle that helps the skin look youthful. Remember to stay hydrated: Drink 6-8 glasses of water a day to keep your skin healthy and firm. Control your intake of alcohol and caffeine, which have a dehydrating effect.

brand partners true

We owe our dynamic growth, among others, to press publishers, beauty salons and drugstores. Thanks to you true™ men skin care reaches a new level every day. Thank you.

We are the best on the market cosmetics market

We have Golden Pearl of the Cosmetics Market and a prize for Debut of the YearWe have created for you truly effective cosmetics based on the knowledge, achievements of biotechnology and science.

Where can you find us?

FerrumLabs S.A.
with registered office in Warsaw,
12/3 Puławska St,
02-566 Warsaw, Poland
VAT: PL5213930091
NCR:0000902960
[email protected]

Copyright © 2019-2023 true™ All rights reserved.

true bestsellers

Everything the delicate eye area dreams of. It diminishes fine lines and visibly refreshes the look, reducing dark circles and under-eye puffiness.

15% on a good day!

Nice to see you in our store. Enter your e-mail address and receive a voucher for your first shopping!