A healthy lifestyle combined with basic skin care described above can do wonders for your skin. It is not that difficult to maintain a lifestyle that helps the skin look youthful. Remember to stay hydrated: Drink 6-8 glasses of water a day to keep your skin healthy and firm. Control your intake of alcohol and caffeine, which have a dehydrating effect.
Avoid foods with a high glycemic index: Every man with a sweet tooth should know that excess sugar is as bad for your skin as it is for your teeth. Eating too many foods with a high glycemic index can lead to inflammation in the body and aggravate skin conditions such as acne or eczema.
Eat plenty of fruits and vegetables: Fresh fruits and vegetables contain a healthy dose of antioxidants, which help your body fight free radicals and prevent ageing. They are also a source of essential vitamins that keep your skin in a good condition and make it look radiant. It is time to take a liking to broccoli and Brussels sprouts.
Make sure to get enough sleep: Adequate and deep sleep every day can do wonders to keep your skin healthy and prevent dark circles or bags under your eyes. When we sleep, our skin regenerates, and a lack of sleep can disrupt its repair process.
Avoid stress as far as possible: Stress leads to the secretion of cortisol, which causes inflammation in the body. Cortisol also increases sebum production by sebaceous glands, which can cause acne.
Do not smoke. Smoking decreases blood circulation and collagen production, which negatively affects the condition of your skin. Do not smoke and your skin will be forever grateful to you.
Don't smoke. Smoking reduces blood flow and collagen production, which is very bad for your skin. Don't smoke and your skin will thank you forever.
